In 100 g (Grams) of Mulberries, raw there is 180 kJ of Energy (joule).

cup fruit grams (g) kilograms (kg) 100 grams (g) ounce pound

Mulberries, raw

Mulberries, raw is a type of Fruits and Fruit Juices. The most significant nutrients in Mulberries, raw are listed below.

Water	87.68 g	87.68	g	87.68%
Energy (calorie)	43 kcal	43	kcal
Energy (joule)	180 kJ	180	kJ
Protein	1.44 g	1.44	g	1.44%
Total lipid (fat)	0.39 g	0.39	g	0.39%
Ash	0.69 g	0.69	g	0.69%
Carbohydrate, by difference	9.8 g	9.8	g	9.8%
Fiber, total dietary	1.7 g	1.7	g	1.7%
Sugars, total	8.1 g	8.1	g	8.1%
Calcium, Ca	39 mg	39	mg	0.04%
Iron, Fe	1.85 mg	1.85	mg
Magnesium, Mg	18 mg	18	mg	0.02%
Phosphorus, P	38 mg	38	mg	0.04%
Potassium, K	194 mg	194	mg	0.19%
Sodium, Na	10 mg	10	mg	0.01%
Zinc, Zn	0.12 mg	0.12	mg
Copper, Cu	0.06 mg	0.06	mg
Selenium, Se	0.6 µg	0.6	µg
Vitamin C, total ascorbic acid	36.4 mg	36.4	mg	0.04%
Thiamin	0.029 mg	0.029	mg
Riboflavin	0.101 mg	0.101	mg
Niacin	0.62 mg	0.62	mg
Vitamin B-6	0.05 mg	0.05	mg
Folate, total	6 µg	6	µg
Folic acid	0 µg	0	µg
Folate, food	6 µg	6	µg
Folate, DFE	6 µg	6	µg
Choline, total	12.3 mg	12.3	mg	0.01%
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	1 µg	1	µg
Retinol	0 µg	0	µg
Carotene, beta	9 µg	9	µg
Carotene, alpha	12 µg	12	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	25 IU	25	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	136 µg	136	µg
Vitamin E (alpha-tocopherol)	0.87 mg	0.87	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	7.8 µg	7.8	µg
Fatty acids, total saturated	0.027 g	0.027	g	0.03%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.006 g	0.006	g	0.01%
18:0 octadecanoic, stearic fatty acid	0.02 g	0.02	g	0.02%
Fatty acids, total monounsaturated	0.041 g	0.041	g	0.04%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
18:1 undifferentiated	0.041 g	0.041	g	0.04%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.207 g	0.207	g	0.21%
18:2 undifferentiated	0.206 g	0.206	g	0.21%
18:3 undifferentiated, octadecatrienoic, linolenic	0.001 g	0.001	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Mulberries, raw